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Best Foods To Increase Breast Milk
2016-16-06

 There are certain foods that increase breast milk and enhance lactation. Breast milk contains all the prime nutrients required for an overall growth and brain development of a newborn baby. Here is a list of the foods that you must include in your diet to increase breast milk. These are best foods to increase breast milk production & are great in terms of bringing you back to health, as well as aid in milk production.

Carrots:

Basil Leaves:

Basil leaves are a great source of anti-oxidants.

Garlic:

Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers.

 Brown Rice:

Brown rice gives nursing moms the extra energy that is required post-delivery.

Cumin Seeds:

 

Cumin seeds boost milk supply. Make sure you have them in moderation though.

 

Water And Juices:

Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed.

 

 
 Sweet Potato:

Sweet potato is a major source of potassium. It has energy producing carbohydrate which is needed to fight the fatigue.

 

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