There are certain foods that increase breast milk and enhance lactation. Breast milk contains all the prime nutrients required for an overall growth and brain development of a newborn baby. Here is a list of the foods that you must include in your diet to increase breast milk. These are best foods to increase breast milk production & are great in terms of bringing you back to health, as well as aid in milk production.
A glass of carrot juice with breakfast or lunch will work wonders in lactation.
Basil leaves are a great source of anti-oxidants.
Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers.
Brown rice gives nursing moms the extra energy that is required post-delivery.
Cumin seeds boost milk supply. Make sure you have them in moderation though.
Water And Juices:
Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed.
Sweet potato is a major source of potassium. It has energy producing carbohydrate which is needed to fight the fatigue.